Golf Injuries


Lower back pain is a common complaint among golfers. That doesn’t mean golf is bad exercise; besides being something that can be done while physically distancing, it allows you to stretch and absorb sunlight to produce Vitamin D. But golf does have a downside, and at the Carrollton chiropractic office of Dr. Peter Lazarnick (Dr. Pete), we want our patients to understand how they can mitigate their risk, and what options are available to them if they are injured.


Although the perfect golf swing is a smooth motion, even in the best cases it requires the spine to experience torsion at high speed. The lower back, or lumbar region, doesn’t have as much lateral muscle support as other parts of the spinal column. The support it does have is subjected to a large amount of force (torque) during a swing, and spinal discs that are having to take the brunt of the torque could easily fray. The facet joints connecting the backs of the vertebrae may also fracture, allowing the vertebrae to slip slightly out of place, or they may become swollen as their cartilage gets worn down.


Although it’s good to stretch tight muscles, a person who suspects they’ve pulled one during a game should stop playing and apply the RICE protocol (rest, ice, compression, elevation). At our office, we can provide a more detailed diagnostic of which tissues have been injured and what sort of treatment regimen will allow a golfer to return to activity in a healthy manner. We may perform chiropractic adjustments on parts of the back that have become dislocated and reduce inflammation with low level laser therapy. We can also loosen muscles by applying Positional Release Technique and electric stimulation. Core strengthening exercises will make a person less vulnerable to disc injuries in the future, and it’s always important to do a warm-up of dynamic stretches before taking the first swing.


Dr. Peter Lazarnick is located at 486 Bankhead Hwy, Carrollton, Georgia, 30117. To schedule an appointment, call 770-832-2226 or visit www.askdrpete.com.




 

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