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Showing posts with the label muscle strain

Upper Back Pain

Upper back pain, although not as common as lower back pain, affects many people. It has several potential causes, some of which a patient will have to change their lifestyle to avoid. At the Carrollton chiropractic office of Dr. Peter Lazarnick (Dr. Pete), we can help patients to uncover the cause of their pain and implement a holistic, non-invasive treatment plan that will restore them to a state of health. The twelve vertebrae in the thoracic region support the rib cage. They are not quite as mobile as those in the neck or lower back, and strains there are a bit less likely. However, a disc there could be herniated, especially in an older patient, and the joints are vulnerable to arthritis. A person may also strain their upper back muscles through overuse, particularly if they lift heavy objects improperly or regularly maintain an unhealthy posture. We’ll use imaging tests and tactile examinations to determine whether there is a spinal misalignment. Treatment options include chiropr...

Avoiding Overuse Injuries

Chiropractic isn’t just about spinal adjustments; it’s about treating musculoskeletal ailments in a way that is non-invasive and low-risk. At Dr. Pete’s Carrollton office, we do a lot of work with soft tissues, helping athletes to maintain or regain comfortable function. But many of the injuries in sports medicine are preventable, which is why we want to teach our patients to avoid overuse. Not all muscle injuries occur in a single, dramatic incident. Overuse can cause muscle fibers to fray slowly, and although this makes large breaks likelier, an athlete will usually feel pain or weakness before that. A person can suffer from overuse even if they only work out occasionally if they do so during overly long sessions. This is why we encourage patients to work out daily in periods of about thirty minutes instead of trying to cram all their exercise into the weekend. We also encourage athletes to do different activities on different days, allowing them to build up different muscle groups a...