Core Strengthening Exercises For Back Pain
Prevention is the key to a longer and happier life when it comes to your health! That’s why Dr. Pete Lazarnick (Dr. Pete) recommends core strengthening exercises. Patients with a weaker core lack the necessary spinal stability. You’re at a higher risk of nerve damage and bulging discs. Thankfully, these strengthening exercises can be done anywhere! You don’t need any or even very little equipment to build your core. If you’re interested in relieving your back pain or learning more, contact our office in Carrollton, GA. Here are a few recommended core-strengthening exercises: -Reverse/Forward Lunge -Tabletop Leg Press -Side Plank -Glute Bridge/Pelvic Tilt -Dead Bug -Cat Stretches -Superman -Clamshell -Plank Dr. Pete Lazarnick (Dr. Pete) recommends these to improve your function, stability, and balance. Keeping yourself strong also minimizes your risk of injuries. Your Carrollton, GA, chiropractor wants what’s best for you. Schedule an appointment to set up a workout regimen that w...