Lifestyle Changes for a Healthier Spine
When it comes to your spine’s long-term health, chiropractic care goes hand in hand with lifestyle changes. Simple things like lifting properly or standing ocassionally while working at a desk can make all the difference. Dr. Pete Lazarnick “Dr. Pete” is dedicated to educating his patients about how important it is to be mindful of your spinal wellness. Resting and Sleeping Neck and back strain are common during rest and sleep. Sometimes we fall asleep in strange positions or angles and wake up asking ourselves, “did I sleep the wrong way?” It’s important that your pillow supports your neck and head so that everything is neutral with your spine. Lifting Lifting objects improperly is the most common way to injure your spine. Always use your legs to lift, never your back! Keep your back straight and hold the object close to your body. Never twist while picking something up and always set the object down the same way you lifted it. Talking and Texting on the Phone If you need to speak on