Core Strengthening Exercises For Back Pain

Prevention is the key to a longer and happier life when it comes to your health! That’s why Dr. Pete Lazarnick (Dr. Pete) recommends core strengthening exercises. Patients with a weaker core lack the necessary spinal stability. You’re at a higher risk of nerve damage and bulging discs. Thankfully, these strengthening exercises can be done anywhere! You don’t need any or even very little equipment to build your core. If you’re interested in relieving your back pain or learning more, contact our office in Carrollton, GA.


 


Here are a few recommended core-strengthening exercises:


 


-Reverse/Forward Lunge


-Tabletop Leg Press


-Side Plank


-Glute Bridge/Pelvic Tilt


-Dead Bug


-Cat Stretches


-Superman


-Clamshell


-Plank


 


Dr. Pete Lazarnick (Dr. Pete) recommends these to improve your function, stability, and balance. Keeping yourself strong also minimizes your risk of injuries. Your Carrollton, GA, chiropractor wants what’s best for you. Schedule an appointment to set up a workout regimen that works for you. That way you leave with the ability to practice spinal care anywhere. Stop practicing these exercises if you experience increased pain or weakness/numbness. Talk to Dr. Pete Lazarnick (Dr. Pete) right away.


 


Dr. Pete Lazarnick is a top-tier chiropractic professional in the Carrollton, GA, area. If you experience any kind of pain, back or elsewhere, contact us right away. Chiropractic care is dedicated to finding the root of your problem. By finding what’s causing your pain, we can effectively resolve it. To learn more about our services, visit our website or call 770-832-2226.

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