Office Posture


Given how much time most people spend seated, it’s no surprise that back and neck pain are extremely common. It’s never optimal for people to hold the same position for an extended period, but there are a lot of common mistakes that office workers, in particular, are prone to making. At the Carrollton chiropractic office of Dr. Peter Lazarnick (Dr. Pete), we provide complementary, minimally invasive treatments for subluxations and stiff muscles. But to maintain good musculoskeletal health, people need to know how to stay aligned while they’re at work.


When you’re sitting at your desk, you want your feet to be flat on the ground while your back is straight. Sit as far back in your chair as you can, and your legs should only slightly slope downward, with space between your knees and the edge of the chair. Your shoulders should be raised slightly by the armrests, and you should be able to keep your arms straight when you reach for the keyboard. You’ll also want to keep your monitors at eye-level and to be able to see them without having to twist your neck.


To keep blood flowing through your muscles, it’s good to get up and stretch about every half hour. The lower back is connected to your hips and the tops of your legs by thick muscles, so stretching your hips will help prevent lower back pain. If you do experience cramps, we can provide assistance including electric muscle stimulation, low level laser therapy, and physical therapy, in addition to spinal adjustments. We’ll likely ask you more about your office set-up to determine if there are other improvements you can make.


Dr. Peter Lazarnick is located at 486 Bankhead Hwy, Carrollton, Georgia, 30117. To schedule an appointment, call 770-832-2226 or visit www.askdrpete.com.




 

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