Strong Cores to Prevent Injuries

A healthy lifestyle is essential to preventing back injuries. At the Carrolton chiropractic practice of Dr. Peter Lazarnick (Dr. Pete) we recommend physical therapy as part of our rehabilitative program. Patients should always seek guidance from a professional when determining what work-out routines are safe for them, but there are some basic aspects of core strengthening that form a common basis for therapy.


Our abdominal muscles go several layers deep. The outermost one, the rectus abdominus, is the one people refer to as “abs,” but it has the least important role in stabilizing the spinal column. Beneath it are two layers of oblique muscles, which help the spinal column to pivot, and the transverse abdominis, which binds the organs. There are several muscles that link the vertebrae together and need to be kept flexible, the largest of which are the multifidus muscles. Some of the pelvic muscles can also be considered part of the core because they attach to the lower spine and help to keep it aligned.


Strong core muscles will relieve pressure from the spinal discs and ligaments. This will make them less vulnerable to degenerative conditions and less likely to become inflamed. Core strengthening exercises are often low-impact to avoid jostling the spine and can include yoga, bird-dogging, and swimming. We’ll continuously work with our patients to find ways of exercising that will suit their needs and provide information on when it’s safe to increase activity and intensity.


Dr. Peter Lazarnick is located at 486 Bankhead Hwy, Carrollton, Georgia, 30117. To schedule an appointment, call 770-832-2226 or visit www.askdrpete.com.


 

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