Getting the Right Shoes

Lower back pain is the most common reason for Americans to miss work. We offer non-addictive treatments for it at the Carrolton chiropractic office of Dr. Pete Lazarnick (Dr. Pete), but we also want our patients to know to keep their lower backs aligned. One of the most important aspects of that is picking the right footwear.


When the arches of the feet are supported, it will be easier for the wearer to maintain good posture. Shoes should support the sides of the arches as well as the bottoms; flats, flip-flops, and dress shoes generally don’t do that. The most reliably supportive shoes are sneakers, which are made of breathable material and have padded tongues and collars to support the ankle. A good athletic shoe will have grip but not be too bulky. Running shoes will need to be replaced every few months.


When people shop for shoes, they should do so later in the day. At that time, their feet will have stretched out a bit from bearing their weight for hours and they’ll be able to get fitted more accurately. They should also wear the socks they’ll normally pair with their new shoes. More orthopedic-friendly sandals and dress shoes are being made, but if a shoe is still uncomfortable after being worn for ten minutes, it doesn’t fit. If a patient is unsure whether their back is being thrown out of alignment by improper footwear, we can examine their posture and gait and run diagnostics for disc degeneration.


Dr. Peter Lazarnick is located at 486 Bankhead Hwy, Carrollton, Georgia, 30117. To schedule an appointment, call 770-832-2226 or visit www.askdrpete.com.


 

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